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Overview

Many individuals expect age-related deterioration of essential brain functions: thinking, reasoning, memory, imagining, learning, attention and concentration. This need not be true. With proper nutrition, exercise, cognitive stimulation and other healthy lifestyle choices, sharp brain function can be a lifetime benefit. Seek the advice of your physician and consider the following actions to maintain your brain and memory support lifestyle plan:

Consider These Products

Consider these Healeo products to maintain your Brain & Memory Support Lifestyle plan:

Healeo Men’s Ultra Daily SFx Healeo Women’s Ultra Daily SFx
Healeo Brain & Memory Cx Healeo Men’s Multi Cx
Healeo Women’s Multi Cx Healeo Pure Mind
Healeo Omega-3 Fish Oil Healeo Salmon Oil
Healeo Folic Acid  

Dietary
• Consider Healeo Pure Mind and/or Healeo Brain & Memory Cx. Take a Healeo multi-vitamin and either Healeo Omega-3 Fish Oil or Healeo Salmon Oil every day.
• A healthy brain-boosting diet should include a variety of fruits, vegetables and whole grains. Also include lean meats, fish and low-fat dairy. Limit red meat.
• Use sugar and salt in moderation; limit processed foods and fats.
• Increase your intake of folic acid as studies have shown it may slow mental aging. Consider Healeo Folic Acid.

Physical Activity
• Experts agree that 30 minutes of daily exercise contributes to healthy brain function.
• Mix things up. Recent studies suggest that variety in exercise activities may be protective to mental health.

Complementary Therapies
• Brain cells respond to stimulation – so use it or lose it. If you don’t stimulate and use your brain, it will atrophy. Learn new skills; alleviate boredom. Reading and memorization are particularly helpful.
• Meet new people and learn new things. Stay active both physically and emotionally. Volunteer work is a fun way to keep active.
• Psychological health is important to optimal brain function. Maintain close relationships with family and friends.

Do’s and Don’ts
• Stimulating all your senses will help stimulate your brain. Include activities that stimulate hearing, vision, touch, smell and taste, and motor skills.
• To increase focus and memory, minimize noise and distractions.
• Smoking contributes to blood vessel damage in the brain. Limit your exposure to second-hand smoke, too.
• Alcohol has a damaging effect on the brain and memory.

Measure Your Progress

Monitor your cognitive skills and responses. Stimulating activities and proper nutrition will noticeably help attention, memory and overall brain performance.

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Healeo Women's Ultra Daily SFx Superfood Supplement
Healeo Women's Ultra Daily SFx
Our Price: $24.95

Healeo Women’s Ultra Daily SFx includes a broad range of superfood ingredients to support general health and well being,* plus targeted ingredients for the special needs of women.
Healeo Men's Multi Supplement
Healeo Men's Multi Cx
Our Price: $21.95

Research has shown that key vitamins and minerals, including full-spectrum carotenoids, Vitamin E tocopherols and tocotrienols, Omega-3 essential fatty acids, and potent natural antioxidants such as Mangosteen and Acai fruit extracts, help maintain and support good health. Healeo Men’s Multi Cx features:
Healeo Women's Multi Supplement
Healeo Women's Multi Cx
Our Price: $21.95

Research has shown that key vitamins and minerals, including full-spectrum carotenoids, Vitamin E tocopherols and tocotrienols, Omega-3 essential fatty acids, and potent natural antioxidants such as Mangosteen and Acai fruit extracts, help maintain and support good health. Healeo Women’s Multi Cx features:
Healeo Brain and Memory Support Supplement
Healeo Brain and Memory Support Cx
Our Price: $29.95

Clinical studies have shown that the botanical extracts in CogninSA may increase sustained attention, thereby improving ability to learn complex tasks and maintain consistency. Coupled with Bacopin, Ginkgo extract, and a proprietary compound of brain-boosting nutrients, including L-Theanine, Healeo Brain & Memory Cx is an advanced formula that supports brain performance, attention and memory.* Healeo Brain & Memory Cx features:
Healeo Salmon Oil Supplement
Healeo Salmon Oil
Our Price: $8.95

Omega-3 fatty acids have been shown to nutritionally support healthy cardiovascular funtion.* Healeo Salmon Oil features:
Healeo Omega-3 Supplement
Healeo Omega-3
Our Price: $6.95
Sale Price: $6.95

Healeo Omega-3 Fish Oil nutritionally supports cardiovascular health.* Healeo Omega-3 Fish Oil features:
Healeo Pure Mind Supplement
Healeo Pure Mind
Our Price: $19.95

Healeo Pure Mind improves mental sharpness and brain circulation, and supports neural health.* It contains a blend of all-natural, cold-pressed Grape and Blueberry Seed flours to deliver a broad range of powerful antioxidants. Healeo Pure Mind features:
Healeo Folic Acid Supplement
Healeo Folic Acid
Our Price: $2.95

Folic Acid nutritionally supports healthy blood cells and brain function.* It is especially important for the health of women shortly before and after they become pregnant.* Healeo Folic Acid features:
Healeo Organic Folic Acid Supplement
Healeo Organic Folic Acid
Our Price: $7.95

Folic Acid plays an important role in prenatal development,* plus supports a healthy cardiovascular system.* Healeo Organic Folic Acid is derived from certified-organic whole lemon peel extract with a water extraction process that is free of solvents and impurities.