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Overview

Healeo Valerian Root Extract supports natural sleep.* It features:

•	Helps promote sleep and is a natural calming agent.*
•	20mg per capsule dose, equal to 100mg of Valerian Root.

Directions

As a dietary supplement for adults, take 1 capsule 3 to 6 times daily or near bedtime, or as directed by a healthcare professional. May cause drowsiness. Do not use when driving a motor vehicle or operating machinery. Do not use if you are taking sedatives or tranquilizers without first consulting a healthcare professional. Keep out of reach of children. Not for use by persons under 18. Do not use if pregnant or nursing.

Key Ingredient Discussion

Valerian is an herb that people have used for centuries for anxiety and as a sleep aid.* It is also used to ease menstrual and stomach cramps.* It comes from the root of the valerian plant, found in areas of North America, Europe, and Asia. Of the more than 200 known species of valerian, the Eurasian variety V. officinalis is the one people use most often as medicine. People use valerian to relieve anxiety, depression, and poor sleep, and also to ease menstrual and stomach cramps.* Research shows valerian has a mild calming effect that does not usually result in sleepiness the next day.* As a sleep aid, valerian seems to be most effective for people who have trouble falling asleep and who consider themselves to be poor sleepers.* It also has had good results for people who wake up during the night.* Some studies show that valerian may provide quick relief for poor sleep; however, it may take 2 to 4 weeks of daily use to bring improved sleep for people with serious insomnia.* Valerian root is known for smelling like sweaty socks.**

** Source: WebMD at http://www.webmd.com/sleep-disorders/tc/valerian-topic-overview.
* These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.

Directions

As a dietary supplement for adults, take 1 capsule 3 to 6 times daily or near bedtime, or as directed by a healthcare professional. May cause drowsiness. Do not use when driving a motor vehicle or operating machinery. Do not use if you are taking sedatives or tranquilizers without first consulting a healthcare professional. Keep out of reach of children. Not for use by persons under 18. Do not use if pregnant or nursing.

Quantity

This bottle contains 120 capsules

*These statements have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.