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Overview

Exposure to environmental pollutants, everyday stress, and even natural body processes that convert oxygen to energy all create damaging free-radical compounds in the body that contribute to physical and mental aging. Free radicals attack and damage cells, proteins & DNA. Antioxidants can neutralize free radicals, help protect cells from damage and even help repair damaged cells. Seek the advice of your physician and consider the following actions:
Consider These Products

Consider these Healeo products to maintain your Antioxidant Support Lifestyle plan:
Dietary

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Take a daily antioxidant-rich supplement. Choose from Healeo Power Antioxidant SFx, Healeo Well Being, and Healeo Superfruit Antioxidant Cx. These products provide a variety of fruits and berries chosen for their high ORAC (Oxygen Radical Absorbance Capacity) values. Research shows that antioxidants work synergistically and are more effective when a spectrum of fruits is ingested. |
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Take a Healeo multi-vitamin every day. |
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An antioxidant-rich diet should include dark-colored vegetables, whole grains and fruits, especially berries. |
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Limit your intake of animal products, especially red meat, as they increase free radical production. |
Physical Activity

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Stress produces free radicals. Moderate exercise is one of the best ways to reduce stress. Make exercise a priority. |
Complementary Therapies

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There are several quick ways to help alleviate stress during the day, including meditation, deep breathing exercises and visualization. |
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Yoga and Tai chi are great ways to increase flexibility and balance, and help reduce stress. |
Do’s and Don’ts

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To reduce free radicals and oxidation, avoid contact with environmental pollutants whenever possible; drink water that is clean and pure. |
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Smoking and exposure to second-hand smoke increases free radicals and their negative effects. |
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The sun can cause oxidative stress and harm; reducing your exposure will help reduce its damaging effects. |
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Whenever possible, avoid exposure to x-rays. |
Measure Your Progress

As free-radical activity declines, you should notice a boost in energy, improved immune response, enhanced mental acuity and even a more positive attitude.
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